Today, I did what I said I would do yesterday. That is a victory for me and I’m proud of it. I’m going to be intentional about being grateful for keeping my own word. I trust myself a little more today than I did yesterday. I’m building.
One thing to note: I noticed my mind doing what it always does: creating a problem. All I said I would do is move, tap, and meditate every day and my mind decided to go into analyzing which should be done first, second, and third? Which would have the most benefit? I wouldn’t want to meditate first and then send my nervous system into stress by following it up with movement. If I move first and then do my tapping or meditate afterwards, then I might be in too serene of a mood and I won’t be energized for work.
Because of course, I must be energized for work.
*Rolls Eyes* at myself.
For several minutes I was in my head trying to solve a problem that didn’t exist, when this is just about committing to new practices that support my wellness and help me build self-trust.
But,
I was given the gift of awareness in that moment and thus the opportunity to choose differently. All that mattered is that I kept my word.