My main challenge in life has been feeling like I’m not good enough, but I heard this statement today that I found enlightening on the subject. The statement was as follows: “Have you ever told yourself that you weren’t good […]
Day 37: Prepare Me
It’s been a long week, but I started George Stephanopoulos’ masterclass on communication during my lunch break today. It was a nice change because it shifted my mind back into what’s important—my journey and the things I want to accomplish. […]
Day 36: Blessed Moves
I’m feeling a bit better today. I did really good work during my morning practices today. Luckily for me, today’s tapping was for gratitude for movement. This hit home because my body pain and discomfort were the catalyst for me […]
Day 35: Foggy & Fatigue
I’ve had strange energy this week. Today is the worst. I think I’ve spent too much time in my head this week. I haven’t felt that moved to do much besides eat and work. I told myself I would do […]
Day 34: Home
This morning’s tapping session was about having gratitude for home. It is day five of a twenty-one-day serious on gratitude. The instructor leading the session guided me to open myself to gratitude for the home I live in and the […]
Day 33: Water! Water! Water!
I have to talk about water. I didn’t expect water to be a topic, but here I am. A little history first; I met a guy in Whole Foods years ago, a natural health and nutrition trainer and coach. He […]
Day 32: A Future for Me
Today’s tapping session was about gratitude for the future. The instructor introduced a new word to me. The word is proanoia. It is the feeling the people and the world are conspiring for a person’s good. It’s the opposite of […]
Day 31: Tired, but I Got There
It’s after midnight, and my mind isn’t really sharp right now. I’m sleepy and hungry because I didn’t eat dinner. I had to make do with the two mini apples and almond butter I just ate. I’m still hungry, though. […]
Day 30: Taking Stock
I’m happy to have made it to 30 days of writing. That coincides with 30 days of tapping, daily moves, and meditating. I’m so proud of myself. I’m most proud that I don’t feel like I’ve reached the end of […]
Day 29: I AM Grateful
I have heard the expression “enjoy the process” more times than I can count. However, I’ve struggled to do it because I’m usually so preoccupied with the outcome. I’ve finally figured out, for myself, what the missing ingredient has been […]