Sometimes I just don’t’ have a lot to say. Right now is one of those times. I had planned to write about the interesting piece of awareness I was blessed with this morning during tapping, but it doesn’t feel like […]
Day 57: Back Again
So now my back is hurting. It feels like one of the disks in my lower back is sticking out. It hurts when I lay on a hard surface. It hurts when I’m in meditation. It hurts when I’m sitting […]
Day 56: We Meat Again
I started working out consistently about two weeks ago, and I’ve gotten really serious about getting in shape. I started with a Youtube trainer whose routines are fabulous. Since then, I’ve added in jump roping. I am feeling really good […]
Day 55: Disease of Certainty
You must have a direction in which you choose to go. – Oprah I heard this quote today and was reminded of a very humbling experience. I hired a career coach a couple of years ago, and in our first […]
Day 54: Joy Again
I am honestly over the moon right now. I just feel so inspired and hopeful for the future. I’ve felt so good today. It was nothing in particular. I just felt a sense of well-being. I was able to breathe […]
Day 53: Enough is Enough
I am enough. I had that phrase as the screen saver on my phone for over a year. I put it there to remind myself that I am enough and to hopefully have it seep into my subconscious mind so […]
Day 52: Gutting It Out
I talk a lot about tapping, but it keeps showing itself as a powerful technique for me. Today my tapping session was about healing the gut. The session was designed to address the underlying emotions behind my gut issues. Much […]
Day 51: When Critic Becomes Friend
Sometimes a critic will lie to you and tell you what you’re not and what you can’t do, but sometimes a critic will tell you the truth. My biggest critic has been the one in my head. That little voice […]
Day 50: Getting There
I remember feeling so worn down physically at the beginning of this journey. I was scatterbrained, and I couldn’t concentrate on any one thing long enough to do anything meaningful. As the days have gone by, that has changed so […]
Day 49: Familiar Voice
I was myself today. I really felt it. I was authentically me. It felt a little odd because I’m not used to feeling so secure—especially not at work. It’s been a while since I heard myself speak and not get […]