I finally understand why people do breathwork. Not that I do breathwork per se, where I use specific breathing techniques, but I’ve been doing deep and intentional breathing as part of my daily exercises. All I can say is wow, […]
Being Well
Day 7: All is One
Yesterday I talked about how I was experiencing the benefits of tapping and how much of the pain I was feeling had disappeared. What I was really discussing is the mind-body connection. I got an even deeper understanding of it […]
Day 6: Within: The Beginning and End
I managed to get up 30 minutes earlier than normal today. Getting up has been a challenge for me for longer than I can remember, but when I pulled myself out of bed at 6:30am I felt excited to get […]
Day 5: Gratitude
I don’t have much today. I tapped. I did my daily move exercises. Then I did a short meditation. I feel really refreshed. I think today is just about gratitude. I’m thankful for today. I’m thankful that I have another […]
Day 4: A Joyful Sing
I found myself singing while making vegan cocoa in the kitchen this morning. Singing isn’t out of the ordinary for me, but I definitely don’t do it early in the morning. Not only was I singing, I was singing with […]
Day 3: Fear Not Thyself I Say
Fear. That’s the emotion my inner being directed me to this morning. I’ve been dealing with fear for a long time because it’s been the thing that’s held me back most. When I saw it, I knew. I knew this […]
Day 2: I Said What I Said…And I did it
Today, I did what I said I would do yesterday. That is a victory for me and I’m proud of it. I’m going to be intentional about being grateful for keeping my own word. I trust myself a little more […]
Day 1: Mind, Body? Sold!
Today I embark on a new way of life. I am incorporating movement, breathwork, meditation, and tapping into my life. Combined, these disciplines will be a 30 minute per day morning routine. I am now committed more than ever to […]